What is sensory meditation?
This workshop offers guidance and exercises that engage all of the senses. Through simple, continuous actions, your mind remains gently engaged, facilitating connection to your body and sensations. This approach is much more accessible and fluid than a static meditation practice.
Benefits of the workshop
-
Escape from mental turmoil and a state of constant alert;
-
Allow the body to free itself from past emotional imprints;
-
Naturally promote joy and serenity by stimulating feel-good hormones;
-
Reconnect with your full potential and your sense of freedom;
-
Regain all your vital energy.
Workshop process
-
A space for discussion to identify and share what hinders your well-being (emotions, stress, trauma);
-
Powerful practices, alone or in pairs, to release tension and regain your balance;
-
Allow your body to express inner peace through movement and dance;
-
Dive into the heart of yourself through transcendental meditation facilitated by shamanic light.
Your teacher: Isabelle
I recently turned 50 and, grateful for my current health and security, recall a complex childhood, marked by moderate/severe ADD diagnosed at 25. My academic journey was fraught with challenges, and accepting my challenges and managing stress required great resilience, forged through multiple entrepreneurial experiences. My stay at Osho's ashram in 2009 was a revelation, offering me a spiritual awakening and my first keys to releasing stress and harmonizing my nervous system.
Continuing this transformation, I enriched my expertise by completing a yoga teacher training, studies as a counseling therapist, a Master Practitioner training in NLP and numerous international tantric workshops. My interest in well-being led me to Costa Rica in 2023, where I actively explore biohacking and innovative relaxation and meditation technologies.
It is this wealth of learning and tools that this workshop also offers you to discover.
Benefits of the workshop
Escape from mental turmoil and a state of constant alert;
Allow the body to free itself from past emotional imprints;
Naturally promote joy and serenity by stimulating feel-good hormones;
Reconnect with your full potential and your sense of freedom;
Regain all your vital energy.
Workshop process
A space for discussion to identify and share what hinders your well-being (emotions, stress, trauma);
Powerful practices, alone or in pairs, to release tension and regain your balance;
Allow your body to express inner peace through movement and dance;
Dive into the heart of yourself through transcendental meditation facilitated by shamanic light.
What is sensory meditation?
This workshop offers guidance and exercises that engage all of the senses. Through simple, continuous actions, your mind remains gently engaged, facilitating connection to your body and sensations. This approach is much more accessible and fluid than a static meditation practice.
Your teacher: Isabelle
I recently turned 50 and, grateful for my current health and security, I recall a complex childhood, marked by moderate/severe ADD diagnosed at 25. My academic journey was fraught with challenges, and accepting my challenges and managing stress required great resilience, forged through multiple entrepreneurial experiences. My stay at Osho's ashram in 2009 was a revelation, offering me a spiritual awakening and my first keys to releasing stress and harmonizing my nervous system .
In line with this transformation, I have enriched my expertise by completing yoga teacher training , studies as a counseling therapist , NLP Master Practitioner training and numerous tantrism workshops internationally. My interest in well-being led me to Costa Rica in 2023, where I am actively exploring biohacking and innovative relaxation and meditation technologies .
It is this wealth of learning and tools that this workshop also offers you to discover.
Program, Themes & Reservations
May
18
Sunday
2:00 p.m. to 5:00 p.m.
Glance
June
01
Sunday
2:00 p.m. to 5:00 p.m.
Breath
June
15
Sunday
2:00 p.m. to 5:00 p.m.
Hearing and voice
June
29
Sunday
2:00 p.m. to 5:00 p.m.
Smell and taste
July
13
Sunday
2:00 p.m. to 5:00 p.m.
Touch
July
27
Sunday
2:00 p.m. to 5:00 p.m.
Visualization
Program, Themes & Reservations
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May
18
Sunday
2:00 p.m. to 5:00 p.m.
Glance
June
01
Sunday
2:00 p.m. to 5:00 p.m.
Breath
June
15
Sunday
2:00 p.m. to 5:00 p.m.
Hearing and voice
June
29
Sunday
2:00 p.m. to 5:00 p.m.
Smell and taste
July
13
Sunday
2:00 p.m. to 5:00 p.m.
Touch
July
27
Sunday
2:00 p.m. to 5:00 p.m.
Visualization
